Points for attention in front of the house steamed with sweat

1. Sweat steaming should not be carried out immediately after meals or after drinking. two。

2.It is suitable to steam for 45-60 minutes each time, and it can also be adjusted according to the individual's own tolerance. 

3. It is not suitable to take a shower 4 hours after sweat steaming. Dry the body with a towel after sweat steaming. Do not smoke within 2 hours. Do not eat cold food. 

4. If you use a sweat bath to feel dizziness and discomfort, you should stop using it immediately or have a proper rest before steaming. 

5. Please remove makeup before sweat steaming. Don't go in and out frequently during sweat steaming. Drink the right amount of lukewarm water. 

The cells are in the process of reorganization within 10-24 hours after experience. do not drink cold drinks and food and come into direct contact with cold water. Do not take a shower. Just dry your body with a towel. 

6. The first 15 minutes should be an appropriate amount of activity, adjust breathing to do deep breathing repeatedly, the second half an hour, you can lie down or sit, the experience should maintain a good state of mind, mental and physical relaxation. 

When the body has a healthy reaction, if you can't stand it, you can leave to relax in the lounge until after the symptoms disappear, you can re-enter or consult the relevant personnel. continuous sweating after experience is normal, and it is appropriate to let the pores close on their own gradually. 

7. Before and after sweat steaming, you should pay attention to defecation and don't hold it.